RESOURCES FOR YOUNG ADULTS & THEIR FAMILIES
Mental Health Resources
Practical tools, self-guided worksheets, and resources to support you during treatment and throughout recovery.
SMART Goals Worksheet for Executive Functioning
A framework to help make academic goals more specific and actionable.
GIVE & FAST – DBT Skills for Interpersonal Conflict
A Dialectical Behavior Therapy (DBT) communication tool to support healthy, respectful relationship dynamics.
How To Request Academic Accommodations
Learn how to request accommodations and set yourself up for success in a new academic environment.
Prioritizing Tasks: A Daily Framework
Based on the Eisenhower Decision Matrix, use this tool to help you prioritize your academic tasks and daily to-do list.
Building Balanced Meals at College
A guide to preparing balanced meals, identifying nutritious snacks, and planning your grocery list.
Morning & Bedtime Routine Building
Assess your current sleep hygiene habits, set realistic goals, and track your progress so you can feel rested and energized.
Words Matter
Discover gender-inclusive and nonbinary language that avoids bias and promotes inclusivity.