RESOURCES FOR YOUNG ADULTS & THEIR FAMILIES

Expert College Guides for Every Phase of Student Life

Access guidance from clinicians and registered dietitians with over 17+ years of expertise helping college students thrive on-campus. Each guide offers expert-backed resources for students, parents and on-campus professionals.

The College Transition for High School Graduates

Preparing new young adults to navigate one of life’s most significant transitions – and thrive.

For Students: Laying the groundwork for adulthood and achieving success in college, with dedicated sections for neurodivergent students.
For Parents: Tips for preparing them for independence, staying connected, and recognizing red flags from afar.
For Professionals: Insight into common student stressors and vulnerabilities, including AI reliance and companionship.

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The Freshman Guide

Supporting the academic success and social transition of first-year students.

For Students: Tips for thriving during your freshman year, from how to study better and fuel your body, to making new friends and navigating social situations.
For Parents: Guidance on coming to terms with your child’s newfound independence, and how to support them from afar.
For Professionals: Understanding how AI plays a role in today’s landscape and the student vulnerabilities and stressors to watch for.

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A Stronger Return to College Life

An expert-backed college guide designed to support the academic success, mental health, and social transition of students throughout their collegiate journey.

For Students: Insights and interactive resources to help you thrive in college life, from how to access campus accommodations and balance your academic deadlines to making friends.
For Parents: Guidance on coming to terms with your child’s independence, and how to support them from afar.
For Professionals: Understand how past experiences and the demands of college can affect students’ mental health, and learn when and how to intervene to connect them with appropriate care.

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“Vetted and clinician-backed resources, like this college guide from The Dorm, are invaluable tools to support a smoother academic and social/emotional road ahead!”

Disordered Eating on Campus

Fostering awareness of eating disorder triggers and providing resources to support student wellbeing.

For Students: Everything needed to navigate social media and on-campus triggers, as well as creating healthy boundaries with friends and families.
For Parents: Insight into problematic online trends and tips on how to recognize red flags, even from miles away.
For Professionals: Tips on supporting students without sacrificing their goals, and advice on how to properly screen for eating disorders.

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“Eating disorders are some of the most dangerous challenges facing young people, but they are easily overlooked or misdiagnosed, especially in busy new environments like college campuses. It’s powerful and important to have fact-based resources like this one from The Dorm, to guide and offer support when it’s needed most.”

Home for the Holidays

Supporting students and families as they connect throughout the holiday season.

For Students: Tips for navigating difficult family conversations, setting boundaries, and grounding your nervous system.
For Parents: Guidance on welcoming your young adult home and keeping the peace while respecting their newfound independence.
For Professionals: Understanding common holiday triggers with advice on how to help when going home isn’t an option.

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Created by our team of clinicians and registered dietitians, these comprehensive guides offer concrete tools and practical next steps for students, families, and professionals.