Today, screens are a ubiquitous part of daily life. Our devices help us connect with loved ones, express ourselves, hold jobs, and find love. But in… Read more
Autism Spectrum Disorder (ASD) in Young Adulthood: Navigating Co-Occurring Diagnoses and Finding Empowerment through Community
Autism Spectrum Disorder, or ASD, is a type of neurodivergence that impacts the way individuals interact, communicate, and learn. An estimated 2.21% of the adult population… Read more
Signs of OCD in Young Adults: Answers to Your Top 4 Questions
OCD – which stands for obsessive-compulsive disorder – is colloquially used to describe someone who is extremely organized or has very particular habits. As clinicians, we… Read more
Tips for Coping with Holiday Stress
The holidays can be a time of conflicting emotions. On one hand, we find ourselves celebrating and exchanging gifts with loved ones. On the other, we… Read more
How Dialectical Behavior Therapy (DBT) Can Help Young Adults in College and in Life
With an abundance of evidence-based treatment models, it can be hard to know which one to choose, much less the distinct benefits of each option. Some… Read more
Measuring The Efficacy of In-Person IOP* Mental Health Treatment vs Virtual IOP Care for Young Adults
Virtual mental health care spiked dramatically in 2020 as a response to the COVID-19 pandemic. It was a vital, non-contact lifeline for many individuals and today… Read more
A Therapist’s Guide to Processing Traumatic Events
In the wake of a traumatic event it’s important to draw upon evidence-based tools that promote safety, support, and mental well-being. In this post, therapist and… Read more
Is Borderline Personality Disorder (BPD) Treatable in Young Adults?
The twenty-something years can be both an exciting but tumultuous phase of life characterized by intense self-discovery, uncertainty, critical decision-making, and identity-exploration. Amidst this whirlwind of… Read more
How We Support Young Adults Experiencing Suicidal Ideation in Treatment
Content Note: This article explores topics of suicide and suicidal ideation. Help is always available. Dial 988 if you are experiencing suicidal thoughts or need help… Read more
Case Study: One Client’s Confident Return to College After a Medical Leave of Absence
Returning to college after a medical leave of absence can be nerve-wracking, but with the right support in place, it can also mark the beginning of… Read more