TAKES: About 2 Minutes
FOR: Young adults (ages 18-30) and their parents/family members
PRIVATE: See your results without sharing any personally identifiable information
This quiz is designed for young adults, or the family members of young adults, who are noticing signs of persistent sadness, low energy, disconnection, or hopelessness that may be interfering with everyday life. These experiences could be symptoms of depression.
This quiz is not a diagnosis, but it can be a helpful first step in understanding what you or your loved one may be going through. Our goal is to offer a space for reflection and to help you explore whether additional support might be helpful.
A clear result.
Not a diagnosis, but clarity and a starting point.
A brief description.
A short, non-judgmental explanation of what your answers point to.
A next step.
Guidelines and recommendations, with details on who to reach out to if you need additional support.
A safety note and disclaimer.
Crisis guidance and a reminder that this is a screening, not a diagnosis. Seek out an evaluation by a licensed professional.
Example result:
YOUR RESULT: Your Result: Minimal or No Symptoms of Depression
Your responses suggest that you or your loved one are not currently experiencing depression symptoms at a level that indicates clinical concern.
Regardless of this result, if you or your loved one ever feel stuck in hopelessness or begin noticing persistent sadness, loss of interest, or low energy, know that support is available. At The Dorm, we believe that treating the whole person means addressing one’s mental, emotional, and relational well-being before things ever reach a breaking point. Reach out to our team today.
If you or your loved one is experiencing a life-threatening emergency, please call 911 or go to the nearest emergency room. For mental health emergencies, dial 988.
Please reflect on your experiences, considering how your mood, thoughts, energy levels, and behaviors are affected. For each statement, rate how much you agree with it on a scale from Strongly Disagree to Strongly Agree.
Persistent feelings of sadness, emptiness, or hopelessness
Loss of interest or pleasure in activities that used to feel enjoyable
Fatigue or low energy, even after rest
Changes in sleep or appetite
Feelings of worthlessness or excessive guilt
Our approach helps young adults with depression develop healthier coping strategies, manage difficult emotions, and build a life that is productive and confident.
Benefit from evidence-based therapy for depression that helps uncover unhelpful thought patterns, strengthen coping skills, and support emotional resilience.
Learn MoreIn addition to traditional DBT, you can learn and grow from RO-DBT, which helps you foster openness, flexibility, especially if you struggle with overcontrol.
Learn MoreProvided by licensed clinicians, coaching helps you go beyond the four walls of the therapist’s office and practice daily life skills in real-time.
Learn MoreFeel empowered through one-on-one coaching and group work that places an emphasis on mindfulness, body neutrality, and Functional Movement.
Learn MoreEnjoy the benefits of an in-person community where you can socialize, connect, and build meaningful relationships that make you feel seen and heard.
Learn MoreDiscover the full scope of our clinical approach, wide-ranging services, and the outcomes of effective care.
Learn MoreREAL VOICES. REAL RESULTS.
REAL VOICES. REAL RESULTS.
"There were mornings when I felt tired and wondered how I would keep going, but what kept me motivated was the significance of the program and the progress I’d made.”
Client
When needed, admission placement may be possible within 48–72 hours, with immediate availability depending on your circumstances.
Step 1 - Call.
Speak directly with an admissions professional who understands your unique needs and has extensive experience supporting families like yours.
Step 2 - Learn.
We’ll answer questions, explore care options that fit your needs, and go over costs/scheduling. If we’re not the right fit, we’ll guide you toward appropriate resources.
Step 3 - Start.
Complete the required paperwork, meet with our team, and we’ll develop a customized treatment plan to help you achieve your goals.
Taking that brave first step toward care isn't always easy.
We are committed to supporting you every step of the way.
FAQ'S
No quiz can diagnose depression, but a screen like this can flag patterns worth looking into: feeling stuck in hopelessness, persistent sadness, loss of interest in activities that used to bring joy, or low energy. If several questions feel familiar, it is worth talking to a professional.
No. It is a screening tool to support self-reflection and awareness. Only a licensed medical or mental health professional can assess or diagnose depression.
Yes. You can see your result without signing up or entering an email. You only share contact details if you choose to reach out to our team.
Yes. The quiz is written for young adults and for the parents of young adults. Parents can answer based on what they are seeing in their child, or share it with their child to take for themselves.
Use it as a starting point. If your result suggests some or several signs, consider reaching out to a professional. Our admissions team is available to discuss options for support.
