TAKES: About 2 Minutes
FOR: Young adults (ages 18-30) and their parents/family members
PRIVATE: See your results without sharing any personally identifiable information
This quiz is designed for young adults, or the family members of young adults, who are noticing signs of persistent worry, restlessness, tension, or intrusive thoughts that may be interfering with everyday life. These experiences could be symptoms of anxiety.
This quiz is not a diagnosis, but it can be a helpful first step in understanding what you or your loved one may be going through. Our goal is to offer a space for reflection and to help you explore whether additional support might be helpful.
A clear result.
Not a diagnosis, but clarity and a starting point.
A brief description.
A short, non-judgmental explanation of what your answers point to.
A next step.
Guidelines and recommendations, with details on who to reach out to if you need additional support.
A safety note and disclaimer.
Crisis guidance and a reminder that this is a screening, not a diagnosis. Seek out an evaluation by a licensed professional.
Example result:
YOUR RESULT: Minimal or No Symptoms of ANXIETY
Your responses suggest that you or your loved one are not currently experiencing anxiety symptoms at a level that indicates clinical concern.
Regardless of this result, if you or your loved one ever begin noticing persistent worry, restlessness, physical tension, or a sense of dread that makes it hard to manage daily life, know that support is available. At The Dorm, we believe that treating the whole person means addressing one’s mental, emotional, and relational well-being before things ever reach a breaking point. Reach out to our team today.
If you or your loved one is experiencing a life-threatening emergency, please call 911 or go to the nearest emergency room. For mental health emergencies, dial 988.
Please reflect on your experiences, considering how your thoughts, emotions, physical sensations, and behaviors are being affected. For each statement, rate how much you agree with it on a scale from Strongly Disagree to Strongly Agree.
Persistent worry or fear that feels difficult to control
Feeling restless, on edge, or unable to relax
Physical signs of anxiety, such as a racing heart, rapid breathing, or muscle tension
Difficulty concentrating or feeling like your mind goes blank
Trouble falling asleep, staying asleep, or experiencing restless sleep
We offer therapeutic approaches for anxiety that address worry, avoidance, and stress patterns while supporting you with healthier ways of responding.
Benefit from evidence-based therapy for anxiety that helps identify unhelpful thought patterns and reframe anxious thoughts.
Learn MoreProvided by licensed clinicians, coaching helps you go beyond the four walls of the therapist’s office and practice daily life skills in real-time.
Learn MoreParents and family members also benefit from weekly support including individualized parent coaching and psychoeducation, DBT Skills, and process and support groups.
Learn MoreFeel empowered through one-on-one coaching and group work that places an emphasis on mindfulness, body neutrality, and Functional Movement.
Learn MoreEnjoy the benefits of an in-person community where you can socialize, connect, and build meaningful relationships that make you feel seen and heard.
Learn MoreDiscover the full scope of our clinical approach, wide-ranging services, and the outcomes of effective care.
Learn MoreREAL VOICES. REAL RESULTS.
REAL VOICES. REAL RESULTS.
“I felt really supported by both the facilitators and the group members. I definitely left feeling better than when I arrived!”
Client
When needed, admission placement may be possible within 48–72 hours, with immediate availability depending on your circumstances.
Step 1 - Call.
Speak directly with an admissions professional who understands your unique needs and has extensive experience supporting families like yours.
Step 2 - Learn.
We’ll answer questions, explore care options that fit your needs, and go over costs/scheduling. If we’re not the right fit, we’ll guide you toward appropriate resources.
Step 3 - Start.
Complete the required paperwork, meet with our team, and we’ll develop a customized treatment plan to help you achieve your goals.
Taking that brave first step toward care isn't always easy.
We are committed to supporting you every step of the way.
FAQ'S
No quiz can diagnose anxiety, but a screen like this can flag patterns worth looking into: persistent worry, restlessness, physical tension, or a sense of dread that makes it hard to manage daily life. If several questions feel familiar, it is worth talking to a professional.
No. It is a screening tool to support self-reflection and awareness. Only a licensed medical or mental health professional can assess or diagnose anxiety.
Yes. You can see your result without signing up or entering an email. You only share contact details if you choose to reach out to our team.
Yes. The quiz is written for young adults and for the parents of young adults. Parents can answer based on what they are seeing in their child, or share it with their child to take for themselves.
Use it as a starting point. If your result suggests some or several signs, consider reaching out to a professional. Our admissions team is available to discuss options for support.
