Director of The Dorm NYC Brittany Becker, LHMC recently spoke with NextLuxury’s Nicky Cossins about coping with stress at work.
“For many people, what you do for a living can be viewed as an extension of who you are as a person, making it difficult to always separate personal and professional life 100% of the time,” she noted. “Stress can start to permeate into other areas making it harder to ‘switch off,’ gain perspective, and take the time to recharge.”
In conclusion, she recommended a simple tip for cutting down on work stress: “Having a daily work goal or intention is a great way to remind oneself to not only check in sporadically but also to be able to identify the difference between work stressors and other personal life stressors.”
