Learning from diverse perspectives is a year-round commitment. Our team’s POC Affinity Group has generously shared these recommended resources to spark meaningful conversation and connection within… Read more
How to Make Friends as an Adult: Building Healthy Friendships
Humans are social animals, and relationships of all kinds are an essential aspect of well-being. Within a culture that emphasizes romantic connection, the benefits of friendship… Read more
How to Build Emotional Intelligence in Young Adults: Advice from a Clinical Expert
Emotional intelligence (sometimes called the Emotional Quotient) is the ability to perceive, use, understand, manage, and handle emotions. First coined in 1990 by researchers John Mayer… Read more
Rethinking New Year Resolutions By Doing Your Best, One Day At A Time
The transition into a new year can be overwhelming to an adolescent or young adult who struggles with addiction and/or mental illness. This time of year… Read more
Treating ‘Porn Addiction’ & Sexual Intimacy Disorders in Young Adults
Struggles with porn addiction and healthy sexual intimacy is an increasingly prevalent issue among young adults, with research showing that up to 10% of individuals experience… Read more
6 Tips to Combat Election Anxiety from a Clinical Expert
From an assassination attempt to a candidate drop-out, the 2024 election cycle has been nothing if not eventful. With critical issues like human rights, mental health… Read more
Understanding ADHD Paralysis
For those living with ADHD, the juggling of thoughts and ideas can sometimes lead to an exhausting and frustrating experience known as ADHD paralysis. Described by… Read more
Living with Chronic Conditions: How Holistic Mental Health Treatment Can Help Young Adults
Young adulthood is a period often associated with growth and new beginnings. However, for a significant number of young adults, this stage of life presents unique… Read more
College Comeback: Guiding Young Adults With College Anxiety Back to Campus Life
As campuses across the nation come alive with the buzz of a new semester, it can bring with it a complex mix of emotions, including college… Read more
The Therapeutic Gap Year Program: A New Path Forward For College Students
For students considering a pause from college, or a break between high school and college, a therapeutic gap year program offers an important opportunity to grow… Read more