Young adulthood is already one of the most demanding transitions in a person’s life — a time of building independence, navigating relationships, and figuring out who… Read more
Capoeira for Mental Health: A Movement-Based Therapy for Young Adults
When young adults are struggling to engage in care or avoiding treatment altogether, it may be time to try something different. Growth doesn’t always happen sitting… Read more
Women’s Process Group for Young Adults in Treatment: A Look Inside
“One of the unhelpful thinking traps that people fall into is ‘shoulds’: I should be doing this; I should be doing that. It can feel like… Read more
How Mental Health Treatment Can Better Support Young Adult Women
Why do young adult women so often come to treatment after a mental health crisis? It’s estimated that 26% of women in the United States today… Read more
Psychosis and Mania Process Group: Building Community and Connection
Sometimes the most powerful part of treatment isn’t medication or therapy but in finding community and realizing that you’re not alone. In fact, when researchers studied… Read more
Dance/Movement Therapy (DMT): Healing Through Movement
ridDANCE has quickly become one of The Dorm’s most sought-after groups—and for good reason. ridDANCE is a new Dance/Movement Therapy (DMT) modality, created specifically to meet… Read more
What Are the Common Stages of the OCD Cycle?
Young adulthood is a time of major transitions: finishing school, gaining independence, and navigating life with less guidance. For those with Obsessive Compulsive Disorder (OCD), this… Read more
DBT vs. CBT for Borderline Personality Disorder (BPD): Which Therapy Is More Effective?
“I feel like I’m too much and also not enough.” Clients with Borderline Personality Disorder (BPD) often describe this confusing duality. For young adults struggling with… Read more
The Reality of Having OCD in your 20s
Young adulthood is often a period marked by freedom, spontaneous adventures, and blossoming friendships. For individuals living with Obsessive Compulsive Disorder (OCD), this chapter of life… Read more
OCD vs. Anxiety Disorder: What’s the Difference?
“I thought I had anxiety, but therapy was making me feel worse. I’m doing everything right, but my symptoms aren’t actually getting any better.” If this… Read more