A VIRTUAL GIFT

CONNECT

Steve Friedman (he/him), Communications Coach at The Dorm

Learn Best Practices for Virtually Connecting With Loved Ones
and Colleagues This Season and All Year Long!

MOVE

Shatera Hillyer (she/her), Personal Trainer at The Dorm

Simple Exercises You Can Do Anywhere with the
One Prop We All Have (a Chair!)

MINDFUL START

Amie DiTomasso (she/her), Clinical Coach and Yoga / Mindfulness / Meditation
Instructor at The Dorm

Morning Mindfulness Rituals for Starting Your Day